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Workshops

Feb03
JourneyDance™ more_vert

with Joanna Carichner

Saturday, February 03, 2018

4:00 PM - 6:00 PM

Cost: $15 by Sat, Feb 03
$20 after

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with Joanna Carichner

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First Saturdays!

JourneyDance™ is a transformational dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body.

The JourneyDance™ Transformational Dance Movement Flow leads participants on a ritual journey of physical and emotional transformation. Through breath, sweat, and expression, you gain a palpable experience of yourself as pure powerful energy.

In JourneyDance™, we dance without mirrors to release judgment of ourselves and others. JourneyDance™ is not about learning steps, it’s about revealing, recovering and re-discovering your natural intuitive movement. We activate imagination and utilize diverse forms of freestyle improvisational dance, yoga, ritual, theater, and shamanism to a soundtrack of inspiring world music, creating a barefoot ecstatic celebration of the human spirit.

All bodies welcome. No dance training required or expected, only a willingness to show up.

Upcoming Sessions
Sat, Feb 03 4:00 PM-6:00 PM Joanna 150

Cost: $ 15 by Sat, Feb 03
$20 after

Feb10
Seasonal Yin - Winter/Water more_vert

with Ashley Celeste Leal

Saturday, February 10, 2018

2:00 PM - 4:00 PM

Cost: $25 by Mon, Feb 05
$30 after

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Seasonal Yin - Winter/Water close

with Ashley Celeste Leal

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During winter, when the earth is at rest preparing for the new growth of spring, we can take the cue to slow down. This season is linked to the element of water, the most yin of all the elements. This practice will provide a space for deep reflection and stillness to connect with the power of inner strength, wisdom, fulfillment and peace.

Upcoming Sessions
Sat, Feb 10 2:00 PM-4:00 PM Ashley Celeste 150

Cost: $ 25 by Mon, Feb 05
$30 after

Feb16
Four-Day Yin Yoga Training more_vert

with Debbie Daly

Friday, February 16, 2018

8:30 AM - 5:00 PM

Cost: $500 by Sat, Feb 03
$550 after

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Four-Day Yin Yoga Trainingclose

with Debbie Daly

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Discover the subtle and intuitive power of yin yoga in this 30-hour training designed for yoga teachers and serious students wishing to explore the practice more deeply. Through a unique series of long-held, relaxing floor postures, yin yoga balances the nervous system, heals joint tissues and increases our capacity for experiencing calm and peace. 

Through the study of the essential yin yoga postures, this training delves into the mechanics of the body and its subtle energies, plus their effects on the muscles and joints in different body types. Posture variations will be studied along with sequencing, propping and assisting and techniques for working with older students and those with limited mobility. The course includes an inspection of how the postures relate to the body's energy channels along with accompanying chakra meditation practices. Yang yoga will also be explored – this is the active, strengthening counterpart to yin yoga. 

This course also addresses some of the deeper questions that arise in yin yoga, like how deeply a yogi should go, reactions to pain, and the many therapeutic applications of yin yoga. 

Each day includes slide show presentations, discussion, interactive demonstrations, and experiential yin yoga and meditation practices. 

Debbie Daly, E-RYT 500 / YACEP, founded Tucson Yoga in 2003 and directed the studio for 10 years before moving to the San Francisco Bay Area. She leads yoga classes and yoga teacher trainings in yin yoga and voice practices in Northern California. Visit her website to learn more.

Cancellation Policy
  • Cancellations made by email 30 or more days in advance will receive a 100% refund.
  • Cancellations made by email 7 or more days in advance will receive a full refund minus a 10% administrative fee.
  • Cancellations within 7 days before the training begins are non-refundable. Absences are also non-refundable.

Upcoming Sessions
Fri, Feb 16 8:30 AM-5:00 PM Debbie 148
Sat, Feb 17 8:30 AM-5:00 PM Debbie 148
Sun, Feb 18 8:30 AM-5:00 PM Debbie 148
Mon, Feb 19 8:30 AM-5:00 PM Debbie 148

Cost: $ 500 by Sat, Feb 03
$550 after

Feb21
Mindfulness Meditation - Part Two: Feelings more_vert

with Frank Jude Boccio

Wednesday, February 21, 2018

6:00 PM - 7:30 PM

Cost: $60 by Wed, Feb 14
$70 after

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Mindfulness Meditation - Part Two: Feelings close

with Frank Jude Boccio

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Feelings arise and pass away incessantly, and our conditioned reactions to them can cause us and those around us much suffering. Mindfulness of feelings can take us from conditioned reactivity to creative response.

Upcoming Sessions
Wed, Feb 21 6:00 PM-7:30 PM Frank Jude 148
Wed, Feb 28 6:00 PM-7:30 PM Frank Jude 148
Wed, Mar 07 6:00 PM-7:30 PM Frank Jude 148
Wed, Mar 14 6:00 PM-7:30 PM Frank Jude 148

Cost: $ 60 by Wed, Feb 14
$70 after

Feb23
Invoking Shakti more_vert

with Laura Shriver

Friday, February 23, 2018

6:00 PM - 8:00 PM

Cost: $80 by Mon, Feb 19
$90 after

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Invoking Shakticlose

with Laura Shriver

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Tap into your deepest inner source of empowerment and creativity by cultivating the divine feminine in your practice. With all the pain and suffering right now invoking the qualities of the archetypal goddess can begin to soothe our worried minds and remind us of our own fierce and compassionate nature. All gender identities welcome, beginners and advanced students will benefit through meditation, asana and mantra.

Upcoming Sessions
Fri, Feb 23 6:00 PM-8:00 PM Laura 150
Fri, Mar 02 6:00 PM-8:00 PM Laura 150
Fri, Mar 09 6:00 PM-8:00 PM Laura 150
Fri, Mar 16 6:00 PM-8:00 PM Laura 150

Cost: $ 80 by Mon, Feb 19
$90 after

Apr14
Seasonal Yin - Spring/Wood more_vert

with Ashley Celeste Leal

Saturday, April 14, 2018

2:00 PM - 4:00 PM

Cost: $25 by Mon, Apr 09
$30 after

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Seasonal Yin - Spring/Wood close

with Ashley Celeste Leal

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Celebrate the return of Spring - the season of new beginnings! The element of wood indicates new and sustained growth. Release any remaining sluggishness from the cooler months and restore your vital energies. What wisdom are you bringing with you from the dark of winter? What are you awakening within yourself?

Upcoming Sessions
Sat, Apr 14 2:00 PM-4:00 PM Ashley Celeste 150

Cost: $ 25 by Mon, Apr 09
$30 after

May09
Mindfulness Meditation - Part Three: The Mind more_vert

with Frank Jude Boccio

Wednesday, May 09, 2018

6:00 PM - 7:30 PM

Cost: $60 by Wed, May 02
$70 after

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Mindfulness Meditation - Part Three: The Mind close

with Frank Jude Boccio

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Mind precedes action and determines to a large extent our perception of reality. With mindfulness, we don’t have to be led by the mind but instead, can use our mental activity for greater ease and wisdom.

Upcoming Sessions
Wed, May 09 6:00 PM-7:30 PM Frank Jude 148
Wed, May 16 6:00 PM-7:30 PM Frank Jude 148
Wed, May 23 6:00 PM-7:30 PM Frank Jude 148
Wed, May 30 6:00 PM-7:30 PM Frank Jude 148

Cost: $ 60 by Wed, May 02
$70 after

Jun16
Seasonal Yin - Summer/Fire more_vert

with Ashley Celeste Leal

Saturday, June 16, 2018

2:00 PM - 4:00 PM

Cost: $25 by Mon, Jun 11
$30 after

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Seasonal Yin - Summer/Fire close

with Ashley Celeste Leal

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Summer is the season of fire and joy. It rules the heart (and small intestine) and invites us to move into our fullest expression of love, open-heartedness, and passion. Balancing this element requires embracing the heat and finding the cool, still place within to reflect and renew.

Upcoming Sessions
Sat, Jun 16 2:00 PM-4:00 PM Ashley Celeste 150

Cost: $ 25 by Mon, Jun 11
$30 after

Nov07
Mindfulness Meditation - Part Four: Objects of Mind more_vert

with Frank Jude Boccio

Wednesday, November 07, 2018

6:00 PM - 7:30 PM

Cost: $90 by Thu, Nov 01
$105 after

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Mindfulness Meditation - Part Four: Objects of Mind close

with Frank Jude Boccio

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With the fourth satipatthana, we deepen our understanding of the mind and its powers of discernment and delusion, allowing us to become clearer about the causes and conditions for our experience.

Upcoming Sessions
Wed, Nov 07 6:00 PM-7:30 PM Frank Jude 148
Wed, Nov 14 6:00 PM-7:30 PM Frank Jude 148
Wed, Nov 28 6:00 PM-7:30 PM Frank Jude 148
Wed, Dec 05 6:00 PM-7:30 PM Frank Jude 148
Wed, Dec 12 6:00 PM-7:30 PM Frank Jude 148
Wed, Dec 19 6:00 PM-7:30 PM Frank Jude 148

Cost: $ 90 by Thu, Nov 01
$105 after