August 2009 Update
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August Class Schedule
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Sun, Aug. 9, 7:00-9:30pm
Vinyasa Writing: an experiment
Join Joe Barnett and Matt Rotando for a playful and experimental workshop, blending techniques of vinyasa yoga with writing games to bring you into your body mind and lead you into your writing zone. $10-$20 donation. More Info (PDF Event Flyer)
Thu, Aug. 20, 4:00pm
4th Avenue Underpass Grand Re-Opening
The long-awaited opening of the Underpass is upon us! Party at the underpass, with food, live music, and the Mayor. More Info (PDF Event Flyer)
Sat., Aug. 29, 1:00-4:30pm
Tibetan Heart Yoga with Ann Curry
This special workshop will introduce you to the basic principles of Tibetan Heart Yoga with a focus on opening the heart, and you will learn meditation techniques that you may do anytime. For five years Ann has been a dedicated student of advanced Tibetan Heart Yoga studies through Diamond Mountain University. More info & registration at www.tucsonyoga.com.
Sun., Aug. 23, 7:00-8:30pm
Mindfulness Community Sangha with Frank Jude Boccio
We're delighted to begin hosting Frank Jude's weekly mindfulness gatherings at Tucson Yoga, on Sundays at 7pm, starting August 23rd. This non-sectarian practice includes sitting and walking meditation, instruction and discussion. Please note that Frank Jude travels often, and interested participants should join the Sangha email list to stay informed of the schedule, which is on-and-off. Donations gratefully accepted.
Sept. 5-26, 1:00-2:30 pm
Introduction to Yoga with Leah Stauber
Four-Week Course on Saturdays, 1:00-2:30pm
In this 4-part series for total beginners, students will learn the basics of yoga, including postures, body alignment, breathing, and philosophy. This course is designed to get you started on a regular yoga practice, at home or in weekly classes. Continuing students are welcome to participate. More info & registration at www.tucsonyoga.com.
August Class Schedule
Print-Friendly PDF | Online Version
MONDAYS
7:00-8:15 am | Mixed-Level Yoga | Sheila Chambers
9:00-10:30 am | Vinyasa | Michelle Marks
5:30-6:45 pm | Basic Yoga | Joanna Carichner
7:00-8:30 pm | Mixed-Level Yoga | Leah Stauber
TUESDAYS
9:00-10:30 am | Mindfulness Yoga | Frank Jude Boccio
5:30-6:45 pm | Yin Yoga | Michelle Marks
7:00-8:30 pm | Vinyasa | Joe Barnett
WEDNESDAYS
7:00-8:15 am | Mixed-Level Yoga | Sheila Chambers
9:00-10:30 am | Vinyasa | Michelle Marks
5:30-6:45 pm | Mixed-Level Yoga | Joanna Carichner
7:00-8:30 pm | Yin Yoga † | Julie Baron
THURSDAYS
9:00-10:15 am | Gentle Yoga † | Ann Curry
5:30-6:45 pm | Mixed-Level Yoga † | Leah Stauber
7:00-8:15 pm | Basic Yoga † | Sheila Chambers
FRIDAYS
9:00-10:30 am | Mixed-Level Yoga † | Joanna Carichner
5:30-7:00 pm | Vinyasa | Michelle Marks
SATURDAYS
9:00-10:30 am | Yin/Vinyasa | Michelle Marks
11:00-12:15 | Basic Yoga † | Leah Stauber
SUNDAYS
9:00-10:30 am | Gentle Mindfulness Yoga † | Frank Jude Boccio
11:00-12:30pm | Vinyasa | Joe Barnett
2:30-4:30pm | Sunday Sadhana ($10 drop-in) | Natasha Korshak
5:00-6:30 pm | Mixed-Level Yoga † | Julie Baron
Tucson Yoga
150 South 4th Ave.
www.tucsonyoga.com
Past Email Updates
July 2009
June 2009
May 2009
April 2009
March 2009
Mid-March 2009
