Class Schedule
Sub Calendar | Holiday Schedule
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| 7:00-8:15 am |
Rise & Shine Yoga ♦ |
Sheila Chambers |
9:00-10:15am |
Gentle Yoga ♦ |
Sally Weber |
5:30-6:45 pm |
Yoga Basics ♦ |
Leah Stauber |
7:00-8:30pm |
Hatha Flow |
Chip & Laura Fieberg |
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| 7:00-8:15 am |
Vinyasa |
Alyssa Kratz |
9:00-10:30 am |
Mindfulness Yoga ♦ |
Frank Jude Boccio |
5:30-6:45 pm |
Yin Yoga |
Michelle Marks |
7:00-8:30 pm |
Hatha Flow |
Alysa Volpe |
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|
| 7:00-8:15 am |
Rise & Shine Yoga ♦ |
Sheila Chambers |
9:00-10:15 am |
Hatha Flow |
Michelle Marks |
5:30-6:45 pm |
Yoga Basics ♦ |
Bradford Trojan |
7:00-8:30pm |
Vinyasa |
Alyssa Kratz |
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| 7:00-8:15 am |
Vinyasa |
Alyssa Kratz |
9:00-10:15am |
Gentle Yoga ♦ |
Joanna Carichner |
1:00-2:00pm |
Mama & Baby Yoga ♦ |
Leah Stauber |
5:30-6:45 pm |
Hatha Flow |
Leah Stauber |
7:00-8:30 pm |
Yin Yoga |
Gabrielle Pietrangelo |
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|
| 7:00-8:15am |
Rise & Shine Yoga ♦ |
Alysa Volpe |
9:00-10:15 am |
Hatha Flow |
Bradford Trojan |
5:30-7:00 pm |
Vinyasa |
Michelle Marks |
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| 9:00-10:30 am |
Yin & Vinyasa |
Michelle Marks |
11:00-12:15 |
Yoga Basics ♦ |
Leah Stauber |
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| 9:00-10:30 am |
Mindfulness Yoga ♦ |
Frank Jude Boccio |
11:00-12:30 |
Yin & Vinyasa |
Michelle Marks |
1:00-2:30 pm |
Meditative Yoga ♦ |
Natasha Korshak |
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♦ Open to first-time beginners ( More info for Beginners )
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| Class Descriptions |
| Gentle Yoga - An easy-paced class with an emphasis on gentle movement, breathing and relaxation. Best choice for our students who seek a quiet, relaxing yoga practice with an emphasis on mindfulness. Also excellent for those recovering from illness or physical trauma, as well as older, inflexible, or pregnant students. |
| Yoga Basics - This yoga class is an excellent choice for beginners, and will also appeal to continuing students who prefer a moderate pace. With a slow and steady tempo there is time to support students in connecting to their body, and their breath. Through a mindful practice of foundational poses, this class is both informative and nourishing. Teachers will take time to break down particular poses as needed. |
| Hatha Flow - These flowing, mixed-level classes blend invigorating squences with relaxing movement and may also offer detailed instructions for specific poses. Variations are offered for different levels of student ability and experience. Appropriate for experienced beginners and continuing students. |
| Vinyasa - A vigorous, flowing, and challenging yoga class, best suited for experienced students. These playful and uplifting classes are designed to revitalize and inspire! Come ready to explore body, breath and spirit! |
| Rise & Shine Yoga - A mixed-level flow class designed to wake you up and start your day in a beautiful way! Beginners are welcome, however first-timers should start with a Basic Yoga or Gentle Yoga class. |
| Yin Yoga - A rejuvenating and mindful yoga class in which passive postures are held for 3-5 minutes. The stillness takes practitioners deep into the postures, beyond the muscles and into the fabric of the body (connective tissue). Appropriate for students of all levels. |
| Mama & Baby Yoga - click for info |
| Meditative Yoga -
An all-levels movement and asana practice that emphasizes inner awareness, breath development, and meditative stability. Slow, Deep, Calming, and Expansive. |
| Mindfulness Yoga - Frank Jude Boccio integrates yoga asana practice with Buddhist mindfulness meditation practice. Mixed levels (gentle where specified). |
| Cinema Nirvana -
Monthy film series at Tucson Yoga hosted by Frank Jude Boccio, including a brief dharma talk. Read more about Cinema Nirvana |
More Info for
Beginners |
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Upcoming Events
Sat., Mar. 10
Yogi Farm Day!
Tucson Yogis volunteer at Milpitas Community Farm
More info >
Mar 11 - Apr 15
Intro to Mindfulness Meditation
with Frank Jude Boccio
More info >
Mar 23-25
Retreat at Windspirit
with Joanna Carichner
More info >
Sun., Mar 25
The Yoga of Astrology
with Natasha Korshak
More info >
Sun., April 1
Springtime Ayurveda
with Lisa Schrempp
More info >
April 22 - May 20
Yoga Sutras Seminar
with Natasha Korshak
More info >
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