Class Descriptions

• Gentle Yoga - Easy pace with an emphasis on breathing and relaxation.  Best choice for most older, inflexible, or pregnant students.
• Basic Yoga - Moderate pace, best for most beginners.
• Mixed-Level Yoga - Medium pace, with variations for different levels of student ability and experience.
• Mindful Yoga - Emphasizes moving mindfully with a restorative and experimental approach. The deep focus on mindful awareness and free movement will appeal to experienced students, but physically the class is gentle enough for all levels.
• Vinyasa - A vigorous, flowing, and challenging form of Hatha Yoga. Suitable for experienced students. Not for beginners or students with serious inflexibility or injuries.
• Yin Yoga - A rejuvenating and mindful practice in which postures are held for several minutes each. The stillness takes practitioners deep into postures that stretch the fabric of the body. Appropriate for injury-free students of all levels.
• Yoga & Meditation - An hour-long of mixed-level yoga class followed by a 30-minute seated meditation. Beginners and experienced meditators welcome.
• Qigong - [chee-gong] Characterized by mindful movement and awareness of energy (Qi), Qigong is an ancient practice rooted in Chinese Taoist tradition.

More Info for Beginners

More Info for Pregnant Women

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