Saturday, May 9
6:30-9:30pm
Join Joe Barnett for a celebration of the full moon, May 9th, for this evening experience of Yin Yoga, Vinyasa, and Visualization. This workshop will intertwine these three transformative approaches to help integrate mind and body.
Yin Yoga
We'll begin with a calming sequence of long-held postures designed to quiet the body and mind, and to honor the earth element.
Vinyasa
We'll then awaken to the expansive energy of the moon with flowing movement,
invigorating the body and breath and clearing the mind.
Visualization
With guided visualization, we'll engage the mind on an exploration of the more subtle realms of consciousness and awareness.
Level
This workshop is geared toward those who have some yoga experience, and is also appropriate for beginners who are physically fit.
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 Joe Barnett
has taught yoga since 2000. He has extensive training and experience teaching Ashtanga, Vinyasa Yin and Taoist Yoga. His primary teacher is Paul Grilley, the founder of Yin Yoga. Joe is the director of the Yoga program at Miraval Life in Balance Resort in Catalina. Read Full Bio
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