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Intro to Vinyasa Flow
with Michelle Marks
Registration
Cost is $54 General
$40 for Tucson Yoga Members . Space is limited, so please register in advance.
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October 10-31
Four Saturdays, 1:00-2:45pm
A vinyasa flow class is comprised of an integral group of sequences linking breath with movement. An integrated sequence takes into account the many layers of the human
experience honoring body, mind, and heart, in the moment to moment experience.
In this 4 week series based on the principles of vinyasa, we will be moving with mindfulness and heartfulness through sequences to awaken, open, strengthen, and center. We will learn to move with our own rhythms, and at our appropriate pace, building on a unique foundation.
Each class will connect us with a different juicy flow at a modified pace, becoming aware of the relationship from one pose to the next, with plenty of time for rest, reflection
and questions.
Everyone is welcome to this series. Come as a beginner, or
at least with a beginner's mind. There is always
something to learn about ourselves and our practice.
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Michelle Marks teaches from all that she has absorbed as a student embodying the natural flow of life. She is inspired by the eternal flow of movement, exploration of the sacred, the subtle body, poetry, and music. Her teaching is creative and dynamic. They invite a turning within, an opportunity for contemplation and a waking up to all aspects of ourselves. She believes in the wisdom of the body, the guidance of the breath, and the experience of the heart, and that through yoga and meditation one can hear their own divine teachings. Michelle is blessed to be the mother of Ruka Sage and Bodhi Alexander. |
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