Mysore Style Practice is the heart of the Ashtanga Yoga method and is for students of all levels. Within a group setting, each student learns the Ashtanga Yoga Series at their pace with direct and individual assistance from the teacher. This allows students to progress at an appropriate rate for their own body and life circumstances. Please ARRIVE AT ANY TIME during the time slot and LEAVE WHENEVER NECESSARY, or whenever your own practice is complete.

In the Mysore practice, we honor the passage of the moon through new and full moon phases by taking the day off practice. Please note the following days will have no Mysore or Led Primary Series practice.

full moon - Sunday 3rd
new moon - Sunday 17th

full moon - Tuesday 2nd
new moon - Wednesday 17th
full moon - Wednesday 31st

new moon - Thursday 15th

full moon - Friday 2nd
new moon - 17th

Mysore Schedule

Sun 8:00 AM 10:00 AM 148 Laurent Baig
Mon 6:00 AM 8:45 AM 150 Laurent Baig
Tue 6:00 AM 8:45 AM 150 Laurent Baig
Wed 6:00 AM 8:45 AM 150 Laurent Baig
Thu 6:00 AM 8:45 AM 150 Laurent Baig
Related Events