Information
for Beginners
No experience is necessary to start taking Tucson Yoga's beginner-level
classes. It's important to choose the right class the first time
you do yoga.
Classes for Beginners
Gentle Yoga - Gentle Yoga is the best choice for those seeking a more relaxing or meditative experience, regardless of your fitness level. It's also a great class for people who aren't very flexible.
Yoga Basics - Basic Yoga is best for beginners at an average fitness level. The easy-to-moderate pace allows you to experience the flow of a yoga practice while also learning basic aligment and principles.
Hatha Flow - Mixed-level classes tend to be a little faster and more active. These classes are appropriate for beginners who are moderately fit and flexible, however first-time students are advised to start with Gentle Yoga or Basic Yoga for a few months before attending Mixed-Level classes.
Rise & Shine, Mindfulness Yoga- Beginners are welcome.
Click here to see our Class Schedule
Still not sure which class to start with? Email us at ty@tucsonyoga.com.
What to Wear
Wear comfortable clothing that's loose enough (or stretchy enough) to allow movement, but not too oversized. A T-shirt or tank-top with sweats, shorts, or stretch-pants is appropriate. Yoga is done with bare feet, so prepare to remove your shoes and socks when you arrive.
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Yoga Mats
Yoga mats are free to use during your first class. After that, there's a $1 mat rental fee. If you plan to attend regularly you can buy a mat at the studio ($18 and up).
How To Start
Pre-registration is not required. To attend any of the weekly classes, just show up 10-15 minutes early to meet the teacher and to fill out a registration form (or print the registration form available here. You can pay when you arrive or pay in advance - click here for pricing info.
Additional Beginners' Links
Beginner FAQ
Class Schedule
Class Guidelines
Prices
Location & Directions (We're not that easy to find!
We're not on "4th Avenue"...)
Pregnancy
Gentle Yoga is also appropriate for pregnant women. Click for more info for Pregnant Women |
